Additional Resources

Part of friendship is listening and offering support, but when friends are struggling with mental health challenges, many people are unsure of what to do. Seeing a friend in pain is hard. Seeing a friend in pain that we might not be able to stop or offer answers to can be even more challenging. We […]

Many college students experience mental health issues. A recent survey from the American College Health Association reveals that 60% of college students feel overwhelming anxiety and that 40% are severely depressed. These issues affect students to the point that they find it difficult to function and perform daily activities. While there are often mental health […]

There is no question – college students are more stressed and anxious than in the past. Going to college can be an exciting time in a young person’s life. It’s the end of one chapter and the beginning of another. It’s a great time for new experiences, both inside and outside the classroom. That being […]

The relationship between our bodies and brains are complex, but research is helping us develop a more clear picture of just how interconnected they are. Understanding this mind-body connection and taking steps to cultivate holistic health habits can help us improve overall mental and physical health.  This is an urgent issue that has come to […]

Mental health awareness is a crucial problem for every educator, who are often the first to notice when something is off about their students. Education professionals have become aware of the impact a student’s mental health can have when learning and succeeding, and they also understand that there are ways to help these students with […]

I was only a few weeks into my senior year of college when I thought that I was going to have to drop out. My GPA was solid. My course load was light. And I was living with thirty of my best friends in our fraternity house. So why did I suddenly feel so worried […]