How to prepare for an online therapy session

Many college students experience mental health issues. A recent survey from the American College Health Association reveals that 60% of college students feel overwhelming anxiety and that 40% are severely depressed. These issues affect students to the point that they find it difficult to function and perform daily activities. While there are often mental health […]

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Stressed Student

Know the warning signs of a potential mental health disorder

There is no question – college students are more stressed and anxious than in the past. Going to college can be an exciting time in a young person’s life. It’s the end of one chapter and the beginning of another. It’s a great time for new experiences, both inside and outside the classroom. That being […]

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Asking for help can be the hardest part

I was only a few weeks into my senior year of college when I thought that I was going to have to drop out. My GPA was solid. My course load was light. And I was living with thirty of my best friends in our fraternity house. So why did I suddenly feel so worried […]

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